I've been in your shoes before.
You've tried every fad diet, fat loss trick, and workout system out there....
From Atkins, to Weight Watchers, to counting calories....
To the ellipital, treadmill, and "bootcamp" style classes.
And still, no lasting changes.
I've been there - and I know how frustrated you feel.
Wanna know why nothing's working?
After I was diagnosed with PCOS...
My doctors told me to get fit.
But I couldn't find any information specific to PCOS on how to get fit. I thought I had just to keep working harder and eating less.
I ended up feeling lost, frustrated, distracted and discouraged.
But I eventually figured it all out...
Hi! I'm Erika. I'm a certified Personal Trainer and Nutrition Coach.
I also happen to have PCOS.
I've been coaching women with PCOS for 9 years, and interviewed many of the top PCOS experts.
Creating smart, effective, and reasonable solutions for women with PCOS is my mission.
#1 Working out more and eating less doesn't work for PCOS.
Women living with PCOS must use a more nuanced approach to diet and exercise so that they improve their metabolic and hormonal functioning.
In fact, continually working out more and eating less can make PCOS worse by disrupting your hormones, causing fatigue and increasing stress.
#2 Someone gave you an unrealistic program.
Nothing will discourage you and derail your progress faster than falling short of unreasonable expectations.
Your program must be realistic and leave room for "real life."
#3 Your didn't change your workout plan.
Just going to the gym and hopping on the same weight machines will not work.
You need to follow a plan that changes in sync with you.
#4 You did not build lean muscle.
Lean muscle gives you a fit, toned look and fights PCOS!
Physicians who specialize in PCOS recommend strength training because it
Most women are overscheduled 7 days a week.
When you add in energy-draining PCOS symptoms, it can be hard to workout and cook healthy.
You need a plan the fits the most effective types of workouts into your already full life.
New! A one Month ready-to-go meal plan. You have 4 weeks of PCOS friendly food planned out for you - so you can get started right away.
New! My ultimate meal prep guide. You'll know exactly how to make simple, delicious, healthy meals that are "PCOS-friendly".
New! Video lessons on how to turn your weight loss into a long-term success. We’ll cover topics like how to get back on track quickly, weekend overeating and dealing with cravings.
12 Months of Workout Videos Designed to Improve PCOS Symptoms like belly fat, insulin resistance, irregular cycles, and stress.
All of this will help you:
Each month you have three brand new streaming video programs:
Plus get instant access to these Meal Planing Tools:
I am confident that the PCOS Fit studio will get you in better shape. That's why I stand by this program with a 30-day, no-questions-asked guarantee.
If you do not feel like the program is right for you, just ask for a refund before the 31st day of membership.
Can I be honest with you?
The fact that you have read this far down the page tells me that you believe exercise will improve your PCOS and your life.
That is why you should join the Fit Studio now. There's no reason not to!
You can try a flexible workout program designed to improve PCOS with the comfort of a money-back guarantee.