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Learn how to stay motivated, consistent and positive so you can stick to your workout and improve PCOS!



"I would like to thank you. I’ve lost 25 pounds with your help. I bought the "Just Start!" exercise information this past spring, before you introduced the Revolution programs. One more pound and I'll be down 10% of my highest weight, which was my first goal. I'm so, so grateful."

Working student from the East Coast

“"Before starting this program all I ever did was cardio. Now I love strength training. It has improved my mood, energy, and sleep!"

Healthcare professional from Georgia

"I want to thank you for all of your encouragement and for the Just Start Program you authored. Your program was just what I needed to get me going, and I hope that other women will take advantage of it too! It was a pivotal moment for me and I wish for every woman with PCOS to experience the benefits of it."

Completed the Just Start Workout for PCOS 

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