In April, I started a new and exciting project on the PCOS Personal Trainer. Five courageous women volunteered to join The PCOS Fit Revolution, my very first coaching program for women living with Polycystic Ovary Syndrome. Over the next eight weeks, the six of us (me and the five members of the Revolution) are going to use nutrition, exercise, mindset and lifestyle management as a way of overcoming PCOS. Plus, we are going to share this journey with the PCOS Personal Trainer online community.
We have made it through our first two weeks together and it has been an incredible experience. This group of strangers has become a tight-knit and supportive community. Collectively, the Revolution has lost 17 pounds in two weeks, started working out nearly every day, and adopted several healthy lifestyle habits.
Do you want insider information and PCOS Fit Revolution strategies? You can get an inside look at our private Facebook group, discussions about PCOS and PCOS management tips sent to your inbox. Click here to join for free.
Click the links below to watch interviews with the members of the PCOS Fit Revolution.