The PCOS Fit Revolution

In April, I started a new and exciting project on the PCOS Personal Trainer. Five courageous women volunteered to join The PCOS Fit Revolution, my very first coaching program for women living with Polycystic Ovary Syndrome. Over the next eight weeks, the six of us (me and the five members of the Revolution) are going to use nutrition, exercise, mindset and lifestyle management as a way of overcoming PCOS. Plus, we are going to share this journey with the PCOS Personal Trainer online community.

We have made it through our first two weeks together and it has been an incredible experience. This group of strangers has become a tight-knit and supportive community. Collectively, the Revolution has lost 17 pounds in two weeks, started working out nearly every day, and adopted several healthy lifestyle habits.

Do you want insider information and PCOS Fit Revolution strategies? You can get an inside look at our private Facebook group, discussions about PCOS and PCOS management tips sent to your inbox. Click here to join for free.

Click the links below to watch interviews with the members of the PCOS Fit Revolution.

How undistracted eating helped Sheri lose 3 pounds and 2 inches off her waist.



Ellie talks about managing her PCOS while caring for a busy family.


How Laura Has Lost 9 Pounds, Beat Sugar Cravings and Still Has Fun on the Weekends.