Intervals are your friend!

When I walk into commercial globo-gyms I see plenty of mistakes from bad lifting form to just plain ridiculous exercises. One thing I see a lot is people half-heartedly strolling on a treadmill.  I would never discourage exercising even if it is a … [Continue reading]

Never Hit Your “Peak”

Post-race Photo Shoot!

The Merrell Down and Dirty Mud Run at Lake Castaic was a total blast!  Do not confuse “fun” with being easy, though.  This race was a true challenge for me when I crossed the finish line - I did not have much left in the tank.  From the training to … [Continue reading]