"I’ve lost about 11 pounds now, I feel much better about myself.
I just feel more balanced and in control of my eating.
I’m more toned from the exercise as well!"
- Laura, 2015 PCOS Fit Revolution Graduate
"It’s very easy to feel isolated with PCOS.
I felt less isolated by getting to know other people who where struggling with the same issues."
-Sheila, 2016 PCOS Fit Revolution Graduate
"I never thought I’d be in this place!
I’ve always been a chronic dieter, constantly being vigilant.
I won’t lie, there are days where I'll struggle but it is so much easier than it was a year ago!"
-Catherine, Mentor for the 2017 PCOS Fit Revolution
Enrollement opens on September 11, 2017!
Once you join, you'll have immediate access to the phase one workouts and the meal plan.
As a gift for joining early, you'll receive a free suspension trainer!
You can save money, giving yourself "free months" if you pay all at once or in three payments.
Choose the option that fits your budget.
I am confident that the PCOS Fit Revolution can change your life.
That is why I stand by this program with a 30-day, no-questions-asked guarantee.
If you do not feel like the program is right for you, just ask for a refund before the 31st day of membership.
What Does Your Membership Include?
#1: Your Workout Program That Fights PCOS
"Before starting this program all I ever did was cardio.
Now I love strength training.
It has improved my mood, energy, and sleep!"
-Kitty, lost 6 pounds & beat anxiety
Every month you'll get a new workout program.
My workouts use the best types of exercise for PCOS -
To help you feel vital and strong...
Without spending hours at the gym.
Each workout comes with video instructions you can follow along with.
The workouts can be done at home or at the gym.
If you have trouble with an exercise, you can email me for help!
#2: Your Twelve Months of Nutrition Coaching
"My favorite part of having you as my coach was all of the feedback and encouragement.
I really felt like you had my back!"
-Sarah, lost 38 pounds & expecting a baby girl this winter!
You'll take control of your weight and confidence through:
Coaching calls: You'll feel supported through up to 5 personal calls with me.
Key Habits:You'll have complete clarity on what you should be working on, as we master a new habit together every two weeks.
Daily Lessons:You'll feel guided through daily emails containing interesting lessons.
Daily Habit Check-ins: Every day you’ll be asked to record whether or not you practiced the habit.
This will help you stay accountable -
And help me coach you through any tough spots. :)
Here are some of the things you will learn:
Nutrition:You'll learn a flexible, lifestyle "no-diet" approach covering:
Healthy Lifestyle: You'll learn how to deal with out-of-control stress, negative thought patterns, and bad sleeping habits -
So you feel confident and relaxed in your body.
You'll learn about:
How to get high-quality sleep
#3: Your Personalized Quick-Start Nutrition
“Erika is awesome! Very encouraging in the toughest of situations -
And always willing to help!"
-Rebecca, working mom, avid runner & 2016 Member
Ready to change your eating ASAP?
The Quick-Start guide is designed to give you some basic guidelines -
So that you feel empowered to make educated food choices right away.
Portion suggestions based on your metabolic needs.
Grocery list and shopping tips
Meal prep advice
Workout Nutrition Guidelines
#4: Support From Other PCOS Women
"It has been an absolute life changer for me.
I think it would be for you, too!"
-Sheri, lost 23 pounds & overcame emotional eating
Do youever feel like no one understands what you're going through?
That ends right now!
You will be a member of a tight-knit community of women who are serious about taking action against PCOS.
You'll feel supported, heard, and understood - by other women who are just like you.
Bonus: My supplement recommendations & favorite recipes!
"Having a genuinely kind and caring coach and mentor is everything!!
-Alia, working mother of five and 2016 Member
Once you enroll, you'll have access to my PCOS supplement recommendations...
And favorite PCOS-friendly recipes so you can stock up right away!
The 2017 Fit Revolution is full. Join the wait list now
At the moment, the Fit Revolution is full. Contact me to join the wait list and I will let you know if availbiliy changes.
Enrollemnt begins on September 11th, 2017. There are over 10 times as many women on my email list than I have spots in the program. I am not sure when I will sell out of spots but the cart will automatically close once I am sold out.
Once it sells out, I will not reopen this program again until next year. We will start the program on Monday, September 18th.
How involved is the accountability schedule?
Is there any type of continued support as far as accountability goes? What does it look like?
The online nutrition coaching will focus on developing one healthy habit for two weeks at a time.
Every day you will have the opportunity to participate in the habit check-in and lessons so that you are accountable to your fellow members and your coach (me.)
Based on what I’ve read, it seems that you have already covered most of it on your blog...
The blog gives you enough to self-direct and have a basic idea of what you need to do to manage PCOS.
However, information is such a small part of the process.
Learning how to fit what you learn into your busy life is the key!
Membership gives you MUCH more detailed information, structure, accountability, social support and I will actually coach you through the process.
How much time will this take?
Participation should take about 15 minutes each day Monday-Friday.
But I hope you spend extra time online interacting with other members, offering encouragement and sharing your own tips :)
The workout program has flexibility - you can choose to do extra exercise or keep things short and sweet. The workouts take between 15 and 35 minutes a day.
I currently have both of your workout plans and I was wondering are there any similarities or differences from those plans to the workouts in this program?
Also, are the exercises suitable for all fitness levels?
First of all you should change your workout about every 6-8 weeks in order to avoid plateaus :)
The Fit Revolution workouts will focus on HIIT and strength training just like my books.
However, the workouts will also be introduced to you in video instead of only the ebook format:
Every workout will include video demonstrations.
You’ll get a printable cheat sheet you can take on-the-go.
The workouts can be done at home or the gym.
If you have trouble with an exercise, you can email me for help!
This sounds amazing! I wondered about cost and whether I would be able to manage the cost.
Sure, I can understand that!
The first time I invested in a coaching program I felt guilty about spending so much money on myself. As it turns out, that investment in myself is how I ended blogging about PCOS.
If something is really important to you, getting a coach is the best thing you can do for yourself.
I have done my best to make this program affordable and extremely effective. I used to charge $70 for one personal training session at my Los Angeles fitness studio.
Will I lose weight?
But a lot of that will depend on you :)
If you follow the weight loss guidelines, 80-90% of the time over the next year, you can expect to lose fat and become more fit.
Just keep up with your check-ins and daily habits and I'll work tirelessly to help you reach a safe weight loss goal!
Why do I need to make a one-year commitment?
If there is one thing I have learned from the hundreds of women that reach out to me every month, it’s that diets, expensive supplements, and quick fix programs do not work for us.
If you want to get your PCOS under control, you need to invest time into forming habits that will stick with you for the rest of your life.
This sounds simple but it takes support and coaching over the long-term.