Get PCOS Under Control For Good

Stop dieting and stressing. 

Start living a balanced, empowered and joyful life!

I struggled through one ugly year of totally out of control symptoms: acne, belly fat, constant fatigue, depression and high cholesterol. I slept all the time, but would wake up feeling exhausted. I kept packing on weight no matter what diet I put myself on. My acne was as painful as it was ugly. I was suffering.

In the winter of 2005, my doctor told me I had PCOS. I immediately went home and spent a few hours on the web trying to figure out how on earth I could make all of these symptoms go away. The information I came across was confusing and not very helpful. I was so upset I drove my car to an empty parking lot in the middle of the night so that I could cry as loud as I wanted.

After that miserable night, I pulled myself together and decided to fight PCOS with everything I had. Fad diets, prescriptions, supplements and 2-hour long workouts were the center of my life. I even brought a frozen diet meal to my grandma's family dinner night so I could keep to my latest nutrition plan! The overexercising aggravated my back injury and I didn't have much time for socializing. 

My symptoms let up and I lost 30 pounds, but my life was still dominated by PCOS. It was extremely hard to stick to this strict way of living! All it took was a busy week at work or emotional stress and I'd give in to a craving and fall back to my bad habits.

Then something changed…

I became a personal trainer. Getting certified did not teach me any special secrets, but it did introduce me to a new way of thinking about my health: if you want to be fit for the rest of your life, you have to change your habits and your environment so that staying on track feels easy. 

This concept is clear and simple, but changing your habits is hard to do!

Luckily for me, I was surrounded by positive coworkers and clients that were also focused on forming healthy habits. The constant support and encouragement from my new work environment kept me on track even when I felt like giving up.

  • Instead of just venting about how bad my PCOS was, I found myself talking with supportive people about how I could make things better.
  • I started planning PCOS-friendly meals ahead of time instead of just eating whatever looked kinda healthy.
  • I stopped exercising for hours at a time. Instead, I did an expertly planned 20 to 40-minute workout five days a week.
  • I slowly developed a positive self-image and stopped putting myself down.

My life completely changed once I mastered a few healthy habits and made some changes to my home and work environments! I have not gone on a diet in at least 5 years, yet I have not gained any weight. My energy levels and moods are much better and acne is not a problem for me anymore. At my last appointment, the doctor said:

 "It is hard to tell that you even have PCOS at all."

That is when I realized this crucial fact:

 PCOS is tough to overcome on your own. You need a supportive community to get through bouts of low motivation, mood swings, cravings, fatigue, and self-doubt. 

3 Reasons Why Diets Do Not Work For PCOS

A diet does not give you a long-term plan for change. 

Most of the articles and diets written for PCOS women provide accurate information. The problem is that they give you very little direction on how to apply that information to real life. Without that guidance, most of us are just one busy week or one insane craving away from losing our way again.

Working out more and eating less does not work. 

Women living with PCOS must use a more nuanced approach to diet and exercise so that they improve their metabolic and hormonal functioning. 

If you consume less energy (calories) than you use, you will lose fat, but you will also lose muscle mass. Losing that muscle will cause your metabolism to slow down. A slower metabolism will mean that you need to eat even less to lose or maintain your weight. This metabolic slowdown can result in a frustrating plateau in your results. In fact, continually working out more and eating less can make PCOS worse by disrupting your hormones, causing fatigue and increasing stress. 

You need social support.

It is nearly impossible to change your lifestyle without anyone to hold you accountable and encourage you onward. Unfortunately, most women feel isolated by their PCOS and do not reach out for help. They feel like other people don't understand what they are going through.

In case we have not met...

Hi! I'm Erika. I'm a certified Personal Trainer and Nutrition Coach. I also happen to have PCOS. I am not an endocrinology expert or doctor, but I specialize in taking the latest information about PCOS and using it to teach women how to change their lives by learning new habits, transforming their environments and building better support systems.

Long story short, I am a coach! I love to empower women as they find what solutions, habits and goals will keep them healthy and vibrant.

The PCOS Fit Revolution

Let's Change together!

What Does Membership Include?

A Workout Program That Fights PCOS

"Before starting this program all I ever did was cardio. Now I love strength training. It has improved my mood, energy, and sleep!"

-Kitty, lost 6 pounds & beat anxiety

Every 6 weeks we will start a new workout program. I’ve spent 100's of hours studying exercise science, speaking with PCOS experts, reading any research I can get my hands on, and experimenting on myself. The workouts I create for you are based on the very best information available on PCOS and exercise. My workouts use the best types of exercise for PCOS to help you feel vital and strong without spending hours at the gym. 

  • Each workout comes with video instructions you can follow along.
  • The workouts take between 20 and 35 minutes, plus there are some 10-minute bonus workouts you can add for an extra challenge.
  • The workouts can be done at home or at the gym. All you need is dumbbells and a bench.
  • Every phase of the program includes the two best types of exercise for PCOS: Strength Training and High-Intensity Interval Training (HIIT). 
  • If you have trouble with an exercise, you can email me for help!

One Year of Online Coaching

“I’ve lost 11 pounds and feel so much better! I am not as emotional because I’m not in sugar highs and lows all the time. I feel more balanced and in control of my eating."

-Laura, lost 11 pounds & started exercising

Connect with me every day as we find a nutrition plan that works for you. We’ll use Precision Nutrition’s online coaching platform to help you change your diet one day at a time. Precision Nutrition is a science-based nutrition coaching system has helped 35,000 men and women lose over 450,000 pounds of body fat and lead healthier, happier lives. I have been a PN certified coach since 2012 - I know you are going to love this program!

Once you join the Revolution, you will be granted access to Precision Nutrition's online coaching platform. You will fill out some questionnaires and I’ll use that information to help you find the optimal nutrition strategy for you. This program includes:

Key Habits: Every 2 weeks you will focus on a new habit and practice it every day, so that you master that particular nutrition or lifestyle skill.  

Weekly Progress Reports: This can be body measurements or other indicators that you want to track (such as energy levels or adherence to an exercise routine).

Daily Emails: You will get daily emails containing brief descriptions and lessons on what you should be working on and thinking about that day.

Nutrition Coaching PCOS

Daily Habit Check-ins: Every day you’ll be asked to record whether or not you practiced the habit. This will allow me to help you stay accountable and to coach you through any tough spots.

PCOS coaching

Together we will use the PN platform to make meaningful changes that will help you manage your PCOS. My coaching focuses on taking the Precision Nutrition curriculum and applying it to your unique situation.

Here are some of the topics we will cover:

Nutrition. You'll learn an approach to nutrition that you can modify to meet your individual needs. We will cover many topics such as:

  • Carbohydrates
  • Meal planning
  • Portion control
  • Mindful eating

Healthy Lifestyle. Out-of-control stress, negative thought patterns, and bad sleeping habits will interfere with your best efforts to get fit. I'll teach you how other lifestyle factors affect PCOS and how to deal with them. We will talk about:

  • Stress management
  • How to get high-quality sleep
  • Mindset issues
  • Emotional eating

A Meal Plan to Get You Started

I know most of you are eager to change your nutrition ASAP! That is why I’ll send you a 30-day meal plan as soon as you register. Every week of the meal plan will include:

  • One on-the-go breakfast recipe
  • One make-ahead breakfast recipe
  • Three packable lunch recipes
  • Five dinner recipes
  • A shopping list

The meal plans will help you get on the right track immediately, but most of us will not stick to meal plans forever. In fact only 1 out of every 10 people will even follow a meal plan for 30 days! So it is important that you start to build healthy habits that will keep you fit and happy for the rest of your life. The online nutrition coaching is where we will dig in and focus on making these lasting changes.

 Support From Other PCOS Women

"It has been an absolute life changer for me 

and I think it would be for you, too!"

-Sheri, lost 23 pounds & overcame emotional eating

Do you ever feel like no one understands what you're going through? That ends right now! You will be a member of a tight-knit community of women who are serious about taking action against PCOS. The PCOS Fit Revolution private online community will allow you to connect with me and other PCOS Fit members. This group will offer true support. This is not just another online forum for you to vent frustrations and go unheard. This group will be all about moving forward together. 

Plus my supplement recommendations!

Once you enroll, I will send you my PCOS supplement recommendations so you can stock up right away!

What is it like to be a member?

Check out this interview with a real-life member of the PCOS Fit Revolution. 

Ellie: a busy entrepreneur and homeschooling mom from the Northeast

The Next Revolution will start soon!

Every few months I have a limited number of openings for new members. Each woman receives a lot of personal attention so I can only take a few new members during the next open enrollment. Click the button below to join the waitlist. It is free to add your name to the list, and I will email you before I open enrollment to the public.

I am confident that the PCOS Fit Revolution can change your life. That is why I stand by this program with a 30-day, no-questions-asked guarantee. If you do not feel like the program is right for you, just ask for a refund before the 31st day of membership.

Imagine waking up tomorrow and knowing exactly what to do about your PCOS...

  • You have a workout planned.
  • Your meal plan will help you eat right.
  • There's a helpful and encouraging message waiting in your inbox.
  • And a coach to talk to if you get stuck.

The fact that you have read this far down the page tells me that you want to make a change. I want to help you! You could go back to reading article after article and try going it alone, but I promise you that joining this group and connecting with other PCOS women, like me, will be a game changer!

Be one of the women who changes their PCOS story by joining the Fit Revolution!  

The first group of PCOS Fit Revolution members changed each other's lives for the better. They overcame fears, setbacks, weight fluctuations, cravings, and symptoms together! You can absolutely do the same! With the 30-day guarantee, all the risk is removed. 

What are you waiting for? You know it's time to change!

Frequently Asked Questions

How involved is the accountability schedule? Is there any type of continued support as far as accountability goes? What does it look like?

The online nutrition coaching will focus on developing one healthy habit for two weeks at a time. Every day you will have the opportunity to participate in the habit check-in so that you are accountable to your fellow members and your coach (me.) 

Based on what I’ve read, it seems that you have already covered most of it on your blog...

The blog gives you enough to self-direct and have a basic idea of what you need to do to manage PCOS. However, information is such a small part of the process. Learning how to fit what you learn into your busy life is the key!

Membership gives you MUCH more detailed information, structure, accountability, social support and I will actually coach you through the process. Some members are in contact with me nearly every day!

How much time will this take? 

Good question! Participation in the online community and health coaching program should take about 15 minutes each day Monday-Friday. But I hope you spend extra time online interacting with other members, offering encouragement and sharing your own tips :)

The workout program has flexibility - you can choose to do extra exercise or keep things short and sweet. The workouts take between 15 and 35 minutes a day.

I currently have both of your workout plans and I was wondering are there any similarities or differences from those plans to the workouts in this program? Also, are the exercises suitable for all fitness levels?

First of all you should change your workout about every 6-8 weeks in order to avoid plateaus :) The Fit Revolution workouts will focus on HIIT and strength training just like my books. The videos are more robust because you can do the workouts with me right from your computer and they're designed to be more challenging as you progress through the program.

  • Every workout will include video demonstrations.
  • You’ll get a printable cheat sheet you can take on-the-go.
  • The workouts can be done at home or the gym.
  • If you have trouble with an exercise, you can email me for help!

This sounds amazing! I wondered about price and whether I would be able to manage the cost.

Sure, I can understand that! The first time I invested in a business coaching program I felt guilty about spending so much money on myself. As it turns out, that investment in myself is how I ended up blogging about PCOS. If something is really important to you, getting a coach is the best thing you can do for yourself.

I have done my best to make this program affordable and extremely effective. The monthly fee is what I used to charge for one personal training session at my Los Angeles fitness studio.

Will I lose weight?

Yes! But a lot of that will depend on you :) If you follow the weight loss guidelines, 80-90% of the time over the next six months you can expect to lose 10% of your starting body weight. However, many members lose more! Just keep up with your check-ins and daily habits and I'll work tirelessly to help you reach a safe weight loss goal!

Why do I need to make a one year commitment?

If there is one thing I have learned from the hundreds of women that reach out to me every month, it’s that diets, expensive supplements, and quick fix programs do not work for us. If you want to get your PCOS under control, you need to invest time into forming habits that will stick with you for the rest of your life. This sounds simple but it takes support and coaching over the long-term.

The Next Revolution will start soon!

Every few months I have a limited number of openings for new members. Each woman receives a lot of personal attention so I can only take a few new members during the next open enrollment. Click the button below to join the waitlist. It is free to add your name to the list, and I will email you before I open enrollment to the public.

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I will email you before I offer new spots to the public :)