What’s in my Kitchen? Fage Greek yogurt

Over the next couple weeks I will be writing a series of blogs on what items in my kitchen I cannot live without and why I would never want to be without them.  If you have questions, I’ve got answers!  Post your comments below and I’ll get back to you right away!

2% Fage Plain Greek Yogurt
I love this stuff.  Greek yogurt is versatile tasty and is chuck full of protein and calcium.  I heavily favor Fage brand greek yogurt because it has the creamiest texture and the most mild flavor.  There are other quality brands of Greek Yogurt on the market – just be sure and check the label. Some brands use additives to create a creamy texture, so make sure the ingrident list does not look like a chemistry project.  One serving of this yogurt has 25 grams of protein and 20% DV of calcium for only 150  calories.  Did someone say nutrient dense?  I eat Fage every morning for breakfast with a half a serving of defrosted frozen blueberries, raw almonds, a dash of cinnamon and a packet of Stevia.  In addition to being a great breakfast, Greek yogurt can be used to make healthful desserts and in savory dishes as well.  I have included a few links to some of my favorite recipes.  Do you have a favorite brand of Greek Yogurt?  Please tell me what it is and where to find it!

Greek yogurt cheesecake

Penne with wild mushrooms

 

 

Get more posts like this one sent directly to your inbox, spam free!

(Spam is gross. You won't get it from me. I promise.)

Let’s Get Social!

Additionally you can follow me on Facebook.

Leave a Reply

Your email address will not be published. Required fields are marked *