Hi, I'm Erika and I use exercise to manage my PCOS.

Click Here To Find Out How

Join my free email course on the best types of exercise for Polycystic Ovarian Syndrome. I will explain how these 3 types of workouts can help you feel vital, healthy, and in control of your PCOS.
Start living fit today!

Will

WHAT OTHERS ARE SAYING

“Thank for sharing your own personal story and dedicating your time to supporting other women with this condition! I enjoy your blog very much. "
 

Hilary
 

“I am enjoying your blog. I got here because I’m continuing to try to figure out my hormone problems, and how I can improve them through lifestyle choices. I like what you have said about women with PCOS following healthy diet and exercise routines without going to extremes."

Gwen
 

Read My Blog