I've found that many women struggling with PCOS underestimate how important healthy sleep habits are for managing their symptoms. I'm excited to share this article by Amy Highland. Amy is a sleep expert at SleepHelp.org. She is going to shed some … [Continue reading]
Natural Treatments for PCOS Hunger
I'm so excited that we have Dr. Fiona Muculloch, ND, author of 8 Steps to Reverse Your PCOS, with us today to talk about natural treatments for PCOS hunger. Many of my coaching clients have told me that they feel hungry all of the time or hungry for … [Continue reading]
PCOS Supplements that work
Do you want to start using PCOS supplements but you have no idea which ones will work for you and which supplements are a waste of money? I felt the same way. In fact, I quit using supplements for several years just because the information … [Continue reading]
PCOS and Exercise Q&A: Your Top Strength Training Questions
I get a lot of questions about PCOS and Exercise. Today I'm going answer the most frequently asked PCOS strength training questions asked by my readers. PCOS and Exercise FAQ's Why is strength training so good for PCOS? First of all strength … [Continue reading]
3 Reasons Why Strength Training is the Best Exercise for PCOS
The best exercise for PCOS is strength training. If you have PCOS and want to look better, feel better and become more confident, strength training should be your new BFF. It will support you like nothing else can, all you have to do is keep … [Continue reading]