I used to feel obligated to make unhealthy traditional comfort foods for my holiday guests. I almost felt guilty if I did not load their plates with decadent dishes. Can you relate? You feel torn between not wanting to blow up your PCOS diet and … [Continue reading]
HIIT Workouts and PCOS
High-intensity Interval training (or HIIT for short) is a time effective and fun way to get in a cardio workout. If less time on a treadmill is not enough to peak your interest you should also know that HIIT is a great workout for women with PCOS. … [Continue reading]
How I Eat a PCOS Healthy Diet on Busy Days
I’m going to tell you what I ate yesterday. I’ll also tell you a little bit about how I eat a PCOS healthy diet, workout and manage stress during an average busy day at my house. I have loads of tips on this site for what to eat to when you have … [Continue reading]
The Ayurvedic Approach to Acne
My last post on hormonal Acne received such a huge response that I decided to invite beauty blogger Sophia Smith to introduce us to some Ayurvedic treatments for Acne. Ayurveda is one of the world's oldest systems of holistic medicine. Ayurveda uses … [Continue reading]
Your Sleep and Your Hormones
I've found that many women struggling with PCOS underestimate how important healthy sleep habits are for managing their symptoms. I'm excited to share this article by Amy Highland. Amy is a sleep expert at SleepHelp.org. She is going to shed some … [Continue reading]